Constant heel pain can make standing or walking uncomfortable. One of the most frequent causes of heel pain is plantar fasciitis. This condition occurs when the thick band of tissue under the foot becomes irritated from overuse, common in runners. Another cause of heel pain is thinning of the natural padding under the heel, which reduces shock absorption and can lead to soreness. Tiny cracks in the heel bone, known as stress fractures, may also develop from repeated impact, especially in active people or those who stand for long periods. Some cases of heel pain are caused by pinched nerves near the ankle, which can create burning, tingling, or sharp pain. In rare situations, pain in the heel may actually start in the lower back and travel down the leg. A podiatrist can diagnose the source of the problem and provide appropriate medical care. Options include imaging, injections, orthotics, or surgery. If you are experiencing heel pain, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and appropriate treatment.

Many people suffer from bouts of heel pain. For more information, contact Dr. Alan J. Spector of Shore Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Point Pleasant, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.