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Running is a popular sport that is pursued, especially in the warmer months. Research has indicated it is beneficial to take the time to properly warm up, as this is important in preventing running injuries. An effective way to possibly prevent an injury is gradually increasing the amount of running that is done, in addition to performing specific stretching exercises before and after each run. It is helpful to be as strong as possible, and this can be accomplished by lifting weights, and incorporating healthy foods into your diet. Many people find it helpful to use a foam roller that can increase flexibility, and a medicine ball can be used for several strength exercises. Please consult with a podiatrist for information about how running injuries can impact the feet, and how to prevent them.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Alan J. Spector of Shore Podiatry. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Point Pleasant, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

There are several types of jobs that require employees to stand for the majority of the day. This can cause the feet to become tired, and it is beneficial to take necessary precautions that can help the feet to feel good. These can include wearing appropriate shoes that have adequate cushioning and support. It is beneficial to choose a non-slip sole to maintain traction, in addition to wearing shoes that are made of breathable materials. Research has indicated it is important to frequently perform gentle foot stretches that may help the feet to become strong, and this may diminish existing aches and pains. For more information about how the feet are affected from standing for extended periods of time during the day, please confer with a podiatrist.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Alan J. Spector from Shore Podiatry. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Point Pleasant, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

It’s very common for wounds to form on the feet, especially for someone who has diabetes. One of the most common foot conditions that form, due to diabetes, is called an ulcer. Foot ulcers are open sores that can be very deep, and in severe cases, may require amputation if left untreated. Treating diabetic wounds can be difficult if a diabetic patient is also afflicted with peripheral neuropathy. This condition causes a lack of feeling in the feet. If a wound goes unnoticed or untreated, there is a strong likelihood that it will become infected. There are a number of different risk factors that can lead to the development of a diabetic wound, including a structural defect, and poor diabetes control. If you have developed a wound on your feet, it is highly recommended that you consult with a podiatrist who can help treat this condition.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Dr. Alan J. Spector from Shore Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our office located in Point Pleasant, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.