Point Pleasant
Long Branch
(732) 965-3100
Monday, 15 October 2018 00:00

Many people are aware of the discomfort that is typically associated with blisters on the feet. A blister affects the skin on the feet, and the body’s natural response to injured skin will often result in forming a bubble of fluid over the affected area. This will protect the skin from additional damage or infection that may occur. The most common reason for blisters to develop may be wearing shoes that do not fit properly and this may cause friction as the shoes rub against the skin. Additionally, blisters may develop if you are exposed to extremely cold temperatures, which may cause frostbite to occur. Blisters may also form as a result of a harsh sunburn, or an allergic reaction to an insect bite. Treatment may generally include using a gauze covering for protection, while wearing shoes, followed by fresh air exposure when the shoes are removed, which may accelerate the healing process. It is suggested to seek the counsel of a podiatrist to learn about additional treatment options for blisters.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact one of our podiatrists of Shore Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

  • Bubble of skin filled with fluid
  • Redness
  • Moderate to severe pain
  • Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our offices located in Long Branch and Point Pleasant, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Blisters
Monday, 08 October 2018 00:00

Research has shown there are many people that may experience poor circulation in their feet. Some of the symptoms that may be associated with this ailment may be muscle cramps, feeling a tingling or numbing sensation, or possible sharp pains that may be felt in the feet. A condition that is referred to as peripheral artery disease, also known as PAD, may be a common cause of poor circulation. This typically causes the arteries to become narrow, which may result in nerve damage. Obesity may be an additional reason why poor circulation may occur. The feet must endure additional weight, which may lead to difficulty in exercising, and this may contribute to poor circulation. It’s important to speak with a podiatrist if you feel you are afflicted with poor circulation in the feet.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Shore Podiatry. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms:

Some of the most common symptoms of poor circulation are:

  • Numbness
  • Tingling
  • Throbbing or stinging pain in limbs
  • Pain
  • Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our offices located in Long Branch and Point Pleasant, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Causes Symptoms and Treatment for Poor Circulation in the Feet
Monday, 01 October 2018 00:00

If you enjoy walking and exercising, the pain of a bunion may cause considerable interference in your enjoyment of these activities. They most commonly form at the base and side of the big toe, and could become worse by wearing shoes that do not fit properly. These types of shoes include those that have a narrow toe area, which does not have adequate room for the toes to move about in. When the bunion begins to form, the majority of shoes do not have ample room to accommodate the bony protrusion, and this may result in pain and stiffness emanating from the joint and surrounding areas. There are several ways to properly treat a bunion, and it typically begins with wearing the correct shoes that may eliminate painful pressure on the toe. If you feel you have developed a bunion, it’s suggested to consult with a podiatrist so the correct course of treatment can commence.

If you are suffering from bunion pain, contact one of our podiatrists of Shore Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

  • Genetics – some people inherit feet that are more prone to bunion development
  • Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

  • Redness and inflammation
  • Pain and tenderness
  • Callus or corns on the bump
  • Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Long Branch and Point Pleasant, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions
Monday, 24 September 2018 00:00

The benefits of performing stretching techniques for your feet may positively affect the general well-being of the body. Research has shown that walking may be one of the best forms of exercising the feet, in addition to flexing and pointing toes frequently throughout the day. The feet will become stronger when resistance exercises are performed, and this is typically accomplished by utilizing exercise bands or weights. Flexibility may be attained by sitting in a chair, and rotating one ankle at a time in one direction. This ankle rotation should be repeated approximately 15 times, followed by reversing the direction, and repeating on the other foot. Additionally, the feet will feel good when the soles are properly stretched, and this may be accomplished by pressing the toes into the ground while lifting the heel. It’s suggested to speak with a podiatrist if you would like additional information on how to perform foot stretches.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists  from Shore Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our offices located in Long Branch and Point Pleasant, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stretching Your Feet
Connect with us